Home » Half Marathon Roadmap: The Vegetarian Guide to Conquering Your First 13.1 by Matt Frazier
Half Marathon Roadmap: The Vegetarian Guide to Conquering Your First 13.1 Matt Frazier

Half Marathon Roadmap: The Vegetarian Guide to Conquering Your First 13.1

Matt Frazier

Published
ISBN :
Kindle Edition
128 pages
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 About the Book 

Want to run your first half marathon as a vegetarian or vegan?Written for the 5K runner who wants to take it to the next level, the No Meat Athlete Half Marathon Roadmap is packed with everything you need to successfully train for your first halfMoreWant to run your first half marathon as a vegetarian or vegan?Written for the 5K runner who wants to take it to the next level, the No Meat Athlete Half Marathon Roadmap is packed with everything you need to successfully train for your first half marathon on a vegetarian or vegan diet, starting with how to choose the right race, all the way up to the mile-by-mile walkthrough of the half marathon itself, so you’ll know just what to expect on race day.The Roadmap includes nutrition guidelines to help you make sure youre getting everything you need from your plant-based diet, as well as two different 12-week half marathon training plan options and a base-building plan, so that youll build your mileage safely and effectively en route to your first half marathon as a vegetarian or vegan.