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You! The Healthy for Life Tips book Philip Crilly

You! The Healthy for Life Tips book

Philip Crilly

Published
ISBN :
Kindle Edition
17 pages
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 About the Book 

Finally, a Quick Reference Source to Help You to Take Control of Your Health and Become More Vibrant!In todays world, taking an active interest in your health and wellbeing is vital to ensuring you remain at your most vibrant throughout your life.MoreFinally, a Quick Reference Source to Help You to Take Control of Your Health and Become More Vibrant!In todays world, taking an active interest in your health and wellbeing is vital to ensuring you remain at your most vibrant throughout your life. You! The Healthy For Life Tips Book will guide you to be your healthiest and your best.Whether you are already actively interested in your health, or are now just beginning to take an interest in it, there is always something you can learn to help you in your quest for ultimate wellbeing.Thanks to proven healthy habits outlined in this book, now you really can:• Reduce the serious risks of illnesses such as heart disease and diabetes.• Master the habits of eating well, exercising, and coping with stress, sleeping well and tracking your health.• Set yourself health and wellness goals to achieve and conquer.