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Calm Technique Paul Wilson

Calm Technique

Paul Wilson

Published
ISBN : 9780345339508
Mass Market Paperback
240 pages
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 About the Book 

Paul Wilsons The Calm Technique offers relief from the stress that upsets the ability to sleep, eat, work, make love, and enjoy life. All thats required is your commitment to eliminating the tensions that tie you in knots. Without drugs or specialMorePaul Wilsons The Calm Technique offers relief from the stress that upsets the ability to sleep, eat, work, make love, and enjoy life. All thats required is your commitment to eliminating the tensions that tie you in knots. Without drugs or special equipment, without altering your spiritual beliefs, you can attain calm - simply by using the powers of your own mind and body. Wilson takes you through his method step-by-step, tellig you what to expect at each turn - from the emotional impact of the technique to the subsequent physical results. By devoting only half an hour per day to the simple breathing and meditation exercises outlined in the book, you will enhance your life with a state of calm you may have thought impossible.